Former actress Twinkle Khanna uploaded video on her publication, Tweak India, where she disclosed seven habits that have helped her remain youthful and beautiful throughout years. Make connection with nature. “Even if you don’t have garden, make sure to have plants at your window sills and balconies, they instantly lift your mood, improve concentration and with them around, you immediately de-stress.”

Have small meal for dinner. I only eat omelettes for dinner too, like Waheeda and then I’m off to bed by 10 pm,” Twinkle shared.

Continue to learn new things. This is great way to keep learning new things and feel mentally better. “Who knows, maybe I’ll get excellent at it one day,” she added.

Breathing exercises help keep your brain active. “You may conduct breathing exercises and feel more peaceful and energised in only five minutes.”

Don’t be scared to be goofy. “Nothing is more precious than laughing, yet I have habit of cracking all jokes on myself.”

Use sunscreen religiously. Wears sunscreen at all times, especially when going out for visit or an errand on sunny day.

Make books your companions. Last but not least, Twinkle revealed what keeps her active and happy at all times-her books. –Agencies

Published in The Daily National Courier, December, 14 2022

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