Up-to-the-minute, it has become so vital to take care of one’s health and hygiene. With the rising population levels, pollution levels, emission of harmful gases, it has to be a priority for everyone to maintain their health and hygiene. The health and hygiene essay guides you the different ways into which a person should be aware of his/her health.

Food Safety is “Assurance that food will not cause harm to the consumer when it is prepared and/or eaten according to its intended use” (Codex Alimentarius 1969).

Food safety is the important things of to define food handling, groundwork, and the storage of the food in ways that foodborne illness. Food can be transmitted from a person to a person as well as servers as the growth medium of the bacteria that can cause of the food poisoning. Some things can be contribute to foodborne illness are improper hand washing, cross-contamination, storage of the food, cooking temperature and the contamination of the food by the animals waste.

Sometimes food poisoning can cause serious illness and even death. Most of the people assume that food poisoning comes from the restaurants, cafes, and also from the food outlets, but also just according to get ill from the food prepared at home. So, food poisoning can come from the various types of the places. There are ten types to reduce the risk of the food poisoning at home. There are wash hands properly, wash worktops, wash dishcloths, use separate chopping boards, keep raw meat separate, store meat on the bottom shelf, cook meat thoroughly, keeping food cold, cool leftovers quickly, and the last one is respect use by dates. The food safety is the extreme importance of the people health and the only way for to prevent the incoming of the bacteria. If did not follow of the guidelines of the food safety hazards, people can get sick from the eating food that was not handle properly and it can even lead to death.

That why food safety is very important for human health as well as all those that are eating the same food. The World Health Organization (2006) define food hygiene as all conditions and measures necessary to ensure the safety and suitability of food at all stages of the food-chain. Malcolm Tatum (2012), “food hygiene” is used to describe the storage and preparation of foods in order to make sure that, food is safe for human consumption. Malcolm Tatum (2012) adds on, food hygiene is usually refers practices at an individual or family status, whereas the “food sanitation” normally refers to types of procedures at the commercial level within the food industry.

Malcolm Tatum (2012) also mentions that there are some steps are needed to be emphasis and follow accordingly in order to maintain the food hygiene. The steps need to be concern are included washing hands before handling food, proper storage of food before use, make sure that all serving dishes are clean and free of contaminants when preparing the food and lastly maintaining a clean environment. For the human body, health is a positive state where every part of the mind and body is in harmony. Additionally, it is also functioning and balancing the other parts. Thus, in other words, when all parts of the body are functioning well, this physical well-being state of the human body is called health. It is well said and proved that a healthy person is someone who has a sound body and a sound mind. Health is one of the characteristics of life that helps a person live longer. Good practices for Healthier Healthiness and Hygiene:

• NOURISHING FOOD: For good health, one needs to eat wholesome food. Some part of the food that we take in serves as fit to keep the body warm. While another part results in the flesh that helps in giving strength. One of the most nutritious food is considered as pure milk. There are many other things like vegetables that we generally take in order to have nutritious food. For a human body, a mixed diet is considered the best option. It should have an adequate amount of minerals, vitamins, and calories required to run our body.

• CLEAN WATER: One of the major sources of good health and hygiene is pure water. Although it seems like a normal thing, water is one essential that makes up our body. Many people get sick because of drinking impure water. Also, it mostly happens in villages where people bathe, washcloths, and clean the cattles in the same water. Thus, when this water is used for drinking purposes, then it may result in hazardous health.

• PURITY: Purity is one of the most important elements of good health. Thus, it is an important hygiene habit to keep yourself and your surroundings neat and clean. Whenever there is dirt, there are germs that thrive in it. Also, the dirt is light in air and thus it moves around in the air. So, a dirty man is often the one that is attacked easily with various diseases. Nutrition is one of the most important factors that determine the health of the population.

The proper diet provides normal child growth, helps to prevent disease, prolongs people’s lives, increases efficiency and creates adequate conditions for their adaptation to the environment. Meeting the needs for high-quality food is one of the major issues of the day. The problem is compounded by the need for a quick solution for the safety of these products. Special influence on the quality of food has a deteriorating environmental situation, flooded the market flow of substandard imported food. However, the most important factor that endangers people’s lives is the lack of attention to food safety. That is why it is necessary to follow certain rules for food safety, such as clean, separate, cook, chill, and use safe water.

Published in The Daily National Courier, November, 11 2022

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